eemarsh1976's Journal, 16 April 2017

1st week using diary

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 54.60g | Prot: 60.52g | Carb: 163.78g.   Breakfast: Brummel & Brown Margarine Spread, Polaner Sugar Free Concord Grape Jelly with Fiber, Bisquick Biscuit, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Borden Shredded Sharp Cheddar Cheese, Dole Spring Mix Salad, Tostitos All Natural Chunky Salsa (Mild), Old El Paso White Corn Taco Shells, Jennie-O 99% Lean Ground Turkey, Old El Paso 25% Less Sodium Taco Seasoning Mix. Dinner: Fresh Gourmet Sliced Almonds Toasted, Dole Spring Mix Salad, Cucumber (with Peel), Strawberries, Gosling's Diet Ginger Beer, Vodka (90 Proof), Realime 100% Lime Juice, Kraft Light Done Right Raspberry Vinaigrette, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. Snacks/Other: 2% Fat Milk, Polaner Sugar Free Strawberry Preserves with Fiber, Bisquick Biscuit, Monster Beverage Ultra Red, Cuties Mandarin Orange. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Housework - 3 hours, Sitting - 2 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...