Weigh In record (no journal entry) for 16 April 2017
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1770 kcal
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Fat: 95.60g | Prot: 82.44g | Carb: 139.52g.
Breakfast: Tomatoes, Leerdammer Lightlife, Philadelphia Philadelphia Light, White Bread (Bill's), Asda Chosen By You Apple Juice. Lunch: Pieminister Moo. Dinner: Roasted Duck (Skin Eaten), Roasted Duck (Skin Eaten), Tesco Chorizo Roasted Potatoes, Waitrose Organic green beans, Cooks&Co Roasted Red Peppers, Tesco Artichoke Antipasti. more...
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steady weight
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