Weigh In record (no journal entry) for 02 April 2017
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1945 kcal
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Fat: 114.81g | Prot: 99.06g | Carb: 132.65g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Philadelphia Light, 50/50 wholemeal bread (bill's), By Sainsbury's Apple and Pear Juice. Lunch: Tesco Salmon En Croute. Dinner: Tesco Organic Greek Feta Cheese, Olive Oil, Tesco Aubergine, Tesco Parmentier Potatoes, Asparagus, Musclefood Barbary Duck Breast. Snacks/Other: Marks & Spencer Fruit & Nut Collection. more...
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losing 2.2 lb a week
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