Weigh In record (no journal entry) for 15 April 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1660 kcal
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Fat: 51.43g | Prot: 81.13g | Carb: 212.76g.
Breakfast: Coffee, Aunt Jemima Homestyle Pancakes, Maple Grove Farms Pure Maple Syrup, Gay Lea Spreadable light butter with canola oil, Whole Milk. Lunch: Tropicana Pure Premium Original Orange Juice, Hannaford Natural Swiss Cheese, San Daniele Prosciutto Ham, Villaggio Whole Wheat Bread. Dinner: 20/20 Lifestyles Chicken Feta Pizza. Snacks/Other: Coffee, Whole Milk, Sugar, Colussi Caffelatte Biscuits. more...
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1979 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 3 hours, Housework - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.8 lb a week
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