Weigh In record (no journal entry) for 19 May 2017
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140.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2017:
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1661 kcal
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Fat: 77.46g | Prot: 89.35g | Carb: 148.42g.
Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Coffee, Whole Milk, Lone Prairie Farms Strawberry Jam. Lunch: Wonder Texas Toast, Herdez Casera Mild Salsa, Foremost Dry Cottage Cheese, Fried Egg, Calavo Avocado. Dinner: grana padano cube, Pasta with Meat Sauce. Snacks/Other: Krispy Kreme Cinnamon Twist Doughnut, Starbucks Vanilla Almond Biscotti, Whole Milk, Coffee, Sugar. more...
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2136 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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