Weigh In record (no journal entry) for 15 April 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2017:
|
2459 kcal
|
Fat: 90.58g | Prot: 122.93g | Carb: 310.83g.
Breakfast: Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Peanut Butter and Jelly Sandwich, Dannon Oikos Triple Zero - Vanilla, Raising Cane's Chicken Fingers, Coffee, Water, Pizza with Meat, Reese's Big Cup (King Size). Dinner: Chocolate Cake (with Chocolate Frosting), Pepsi Diet Pepsi (Can), Mashed Potato, Broccoli, Kraft Macaroni & Cheese as Packaged, Turkey Breast Meat. more...
|
|
3645 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Driving - 2 hours, Housework - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|