Weigh In record (no journal entry) for 15 April 2017
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222.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1930 kcal
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Fat: 65.18g | Prot: 68.59g | Carb: 240.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, Cheddar Cheese. Lunch: Tomatoes, Sliced Ham (Extra Lean), New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, Muller Rice (Original). Dinner: Peanut Butter, White Bread, Dr. Oetker Pizza Hawaii. Snacks/Other: Gullon Sugar Free Shortbread Biscuits, Snackrite Ready Salted Crisps. more...
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3033 kcal
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Activities & Exercise:
gardening. driveway - 2 hours and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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