Weigh In record (no journal entry) for 12 April 2017
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2227 kcal
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Fat: 86.52g | Prot: 55.24g | Carb: 306.86g.
Breakfast: Gullon Maria Biscuits, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Toasted White Bread, Heinz Baked Beans, Coffee with Milk and Sugar. Dinner: Freshlike Mixed Vegetables, Roasted Potato, Sainsbury's Steak Pie. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Baxters Beetroot, Whole Wheat Bread, Hershey's Milk Chocolate Bar. more...
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2815 kcal
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Activities & Exercise:
gardening. driveway - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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