cyclist's Journal, 14 April 2017

Passover
240.8 lb Lost so far: 31.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2017:
1481 kcal Fat: 11.44g | Prot: 76.73g | Carb: 146.90g.   Breakfast: Mushrooms, Egg White, Olive Oil. Lunch: Kiwi Fruit, Skinless Chicken Breast, Roma Tomatoes, Oranges. Dinner: Red Table Wine, Plain Matzo. more...
gaining 2.6 lb a week

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