Weigh In record (no journal entry) for 14 April 2017
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1681 kcal
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Fat: 55.38g | Prot: 156.56g | Carb: 146.26g.
Breakfast: Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Diamond of California Slivered Almonds, Banana, Friendly Farms Vitamin D Milk, Great Value Raisins, Millville Quick Cook Steel Cut Oats. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Vega Essentials Shake - Chocolate, Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 5.6 lb a week
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