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Well, it is a downward trend from the first of the year....just a little slower than anticipated. Stay the course and ride the bike more.
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1374 kcal
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Fat: 45.46g | Prot: 112.04g | Carb: 130.97g.
Breakfast: Kirkland Signature Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Kirkland Signature Cage Free Egg Whites, Nearby Eggs Large Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. Lunch: Lentil Soup, Simply Nature Organic Spring Mix, Diamond of California Slivered Almonds, Stop & Shop Baby Carrots, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2657 kcal
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Activities & Exercise:
Yoga - 45 minutes, Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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