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CHECKPOINT 7
27 Days on "Cut;" 4 Days on RFL
CKPT_00: DAY 00 - 14.7% @ 206.2# / 30.3# Fat / 36.25" Waist / 6 X 245 SQUAT
CKPT_05: DAY 23 - 15.9% @ 211.0# / 33.5# Fat / 36.25" Waist / 6 X 255 SQUAT
CKPT_07: DAY 27 - 14.7% @ 208.0# / 30.6# Fat / 36.00" Waist / 6 X 265 SQUAT
Next Checkpoint (#8)
SUN 4/14
Compliance
WE: LIFT - 2,442K/179p/197c vs Target of 900K/150p/20c
TH: REST - 1,237K/109p/90c vs Target of 750K/150p/20c
LIFTS
BENCH: 08 x 165# (4/12; reset)
SQUAT: 06 X 265# (4/10; 2 reps off PR, fasted)
PRESS: 05 X 115# (4/10; reset)
DEADS: 02 X 255# (4/08; pulled back)
FSQAT: 08 X 135# (4/12; reset)
CHINN: 10 X BW00 (4/08; reset)
Next 2 Days
FR: LIFT - 900K/150p/20c
SA: REST - 750K/150p/20c
Notes
uhh... better than being fatter 4 weeks into a "cut"?
Diet Calendar Entry for 14 April 2017:
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1865 kcal
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Fat: 113.10g | Prot: 114.54g | Carb: 95.99g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Yerba Prima Psyllium Whole Husks. Lunch: Marie's Chunky Blue Cheese Dressing, Safeway Buffalo Wings. Dinner: Bacon (Cured, Pan-Fried, Cooked), Five Guys Bunless Little Cheeseburger. Snacks/Other: Feta Cheese, Nature's Place Organic Crunchy Peanut Butter, Mrs. Freshley's Pecan Twirls, Granny Smith Apples. more...
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