Weigh In record (no journal entry) for 29 January 2012
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1444 kcal
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Fat: 73.11g | Prot: 66.07g | Carb: 135.83g.
Breakfast: coffee, milk, multi grain cheerios, toast. Lunch: meatloaf. Dinner: french fries, mcdonalds chicken nuggets. Snacks/Other: dr pepper (20 oz). more...
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losing 0.4 lb a week
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