Weigh In record (no journal entry) for 27 February 2012
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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483 kcal
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Fat: 17.42g | Prot: 39.29g | Carb: 46.01g.
Breakfast: coffee, light and fit yogurt. Lunch: chili. Dinner: cod. Snacks/Other: coke zero. more...
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losing 0.2 lb a week
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