LeahV's Journal, 13 January 2012

145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 48.14g | Prot: 68.31g | Carb: 116.69g.   Breakfast: blueberry muffin, coffee. Lunch: 35 cow cheese, taco. Dinner: tuna sandwich. Snacks/Other: cheese taco, dr pepper (20 oz). more...

2183 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...