Weigh In record (no journal entry) for 14 April 2017
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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510 kcal
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Fat: 6.64g | Prot: 17.08g | Carb: 97.54g.
Breakfast: Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Bananas, Post Grape-Nuts Cereal. Lunch: Peanut Butter Filled Sandwich Cracker, Plain Yogurt. more...
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steady weight
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