Weigh In record (no journal entry) for 07 April 2017
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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526 kcal
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Fat: 9.46g | Prot: 18.40g | Carb: 93.88g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Post Grape-Nuts Cereal, Bananas, Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice. more...
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losing 1.2 lb a week
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