Weigh In record (no journal entry) for 29 January 2012
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1422 kcal
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Fat: 52.75g | Prot: 64.00g | Carb: 157.10g.
Breakfast: Coffee (Brewed From Grounds) , Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Singles Thin Slices. Dinner: Steamfresh Whole Grain Brown Rice, White Turkey & Gravy in roasting pan. Snacks/Other: Nachos with Cheese, Original Stout, Cinnamon Roast Almonds, Organic Lowfat Vanilla Yogurt, Pineapple , Boiled Egg. more...
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gaining 10.5 lb a week
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