Weigh In record (no journal entry) for 29 January 2012
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1341 kcal
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Fat: 85.77g | Prot: 113.29g | Carb: 36.60g.
Breakfast: beef franks. Lunch: Turkey Delight II. Dinner: green beans, Marinated Herb Chicken. Snacks/Other: milk chocolate delight shake, olives, atkins chocolate hazelnut. more...
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losing 4.7 lb a week
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