Weigh In record (no journal entry) for 17 January 2012
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2044 kcal
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Fat: 144.96g | Prot: 141.44g | Carb: 41.72g.
Breakfast: pickle, eggs. Lunch: spinach, lettuce, beef brisket, cheese. Dinner: broccoli, ground beef. Snacks/Other: atkins chocolate coconut, olives, atkins chocolate caramel. more...
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dark rose's weight history
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