bturchetta's Journal, 13 April 2017

226.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 60.55g | Prot: 83.25g | Carb: 188.69g.   Breakfast: FitJoy Chocolate Chip Cookie Dough Protein Bar. Lunch: Chocolate Chip Cookie, Del Monte Mixed Fruit Cup, Pita Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Macaroni or Noodles with Cheese, Chocolate Chip Cookie Dough, Cadbury's Mini Eggs Milk Chocolate. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...