bturchetta's Journal, 28 March 2017

226.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 66.59g | Prot: 131.75g | Carb: 158.84g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Lunch: FitJoy Chocolate Chip Cookie Dough Protein Bar. Dinner: Lone Star Steakhouse Dinner Roll, Bertucci's Tomato Mozzarella Caprese Salad, Green String Beans, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Skinless Chicken Breast, Quest Cookies & Cream Protein Bar. more...

2831 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...