Weigh In record (no journal entry) for 13 April 2017
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1397 kcal
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Fat: 72.43g | Prot: 56.46g | Carb: 138.62g.
Breakfast: Evaporated Milk, Sugar, Kellogg's Frosted Flakes, Milk (Whole Milk). Lunch: Thai Express Pad Thai Vegetarian. Dinner: Olive Oil, Green String Beans, Sweet Red Peppers, Chicken Leg (Skin Eaten), Fried Rice. Snacks/Other: Tim Hortons Double Double (Medium). more...
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gaining 2.3 lb a week
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slowlandscapes's weight history
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