Weigh In record (no journal entry) for 21 April 2017
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1418 kcal
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Fat: 48.03g | Prot: 65.46g | Carb: 185.36g.
Breakfast: Liberte Greek Yogurt 0%, Blackberries, Sugar, Evaporated Milk. Lunch: Sticky Rice, Amy's Thai Red Curry. Dinner: Basmati Rice (Cooked), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Hershey's Oh Henry! (58g), International Delight French Vanilla. more...
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losing 0.9 lb a week
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slowlandscapes's weight history
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