Weigh In record (no journal entry) for 10 April 2017
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1530 kcal
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Fat: 74.26g | Prot: 71.08g | Carb: 143.22g.
Breakfast: Reese Reese Puffs, Milk (Whole Milk), Sugar, Evaporated Milk. Lunch: Dairyland 1% Cottage Cheese, Lindt Lindor. Dinner: Chicken Stir Fry, Peanut Oil, Basmati Rice (Cooked). Snacks/Other: Tim Hortons Double Double (Medium). more...
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losing 7.0 lb a week
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slowlandscapes's weight history
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