Drgonzo's Journal, 04 February 2010

246.0 lb Lost so far: 57.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 32.63g | Prot: 32.44g | Carb: 164.93g.   Breakfast: 90 calorie granola bar, rockstar. Lunch: glazed doughnut, banana. Dinner: dominos cheese pizza. Snacks/Other: Bourbon. more...

3527 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...