Weigh In record (no journal entry) for 04 February 2010
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184.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2191 kcal
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Fat: 69.41g | Prot: 79.43g | Carb: 322.06g.
Breakfast: cashew, Banana Nut Pancakes, Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: Diet Pepsi, Original Meatballs, Dark Chocolate Hearts, Celery, 100% Juice Orange Peach Mango, Waffle Fries, Pineapple, Broccoli, Full Bar Cocoa Chip. Dinner: Pears, Waffle Fries, Mixed Vegetables (No Salt), Miso Soup, Chicken, Original Meatballs. more...
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2764 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 13 hours and 46 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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