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Davie home pants 10 am
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1690 kcal
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Fat: 40.62g | Prot: 84.33g | Carb: 266.27g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Jello Sugar Free Pudding - Caramel, Almond Milk, Better'n Peanut Butter Low Fat, Chunk Pineapple with Splenda, Lite Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Sassy Chipotle BBQ Sauce. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Greek Salad, Grapes, Banana, Cheese Pizza with Vegetables. Snacks/Other: Candy Canes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 4.2 lb a week
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