Weigh In record (no journal entry) for 13 April 2017
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1598 kcal
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Fat: 71.00g | Prot: 170.25g | Carb: 78.54g.
Breakfast: Good Grains Whole Flax Seed, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions. Lunch: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sprouts Farmers Market Greek Feta Organic Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Baby Spinach, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Red Delicious Apples, Great Value Fat Free Cream Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 0.7 lb a week
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