Weigh In record (no journal entry) for 29 January 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1049 kcal
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Fat: 38.86g | Prot: 88.49g | Carb: 95.38g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water. Lunch: carving board chicken breast-lunch meat, Cherub Tomatoes, Earthbound Farm Organic Spring Mix, Diced Ham, Light Italian Dressing, Sharp Cheddar Cheese. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
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steady weight
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teebox25's weight history
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