Weigh In record (no journal entry) for 13 April 2017
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1421 kcal
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Fat: 108.44g | Prot: 61.35g | Carb: 24.29g.
Breakfast: Fry's Cocoa Powder, Lactantia Whipping Cream, Youngevity Beyond Osteo-Fx. Lunch: President's Choice cream cheese, Boar's Head Fully Cooked Naturally Smoked Bacon, Dole Spring Mix Salad, President's Choice old cheddar cheese. Dinner: Fry's Cocoa Powder, Youngevity Beyond Osteo-Fx, Lactantia Whipping Cream, Youngevity Fit Shake. Snacks/Other: Youngevity Keto Caramel Bar. more...
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losing 0.8 lb a week
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 Comments
Yeah! Good job! Are you finally getting some weather you can get out in?
17 Apr 17 by member: smprowett
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