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not bad i would like more but still hard to get motivated in -20 and 2 feet of snow. Soon it will be light till 11pm and the snow will go next week. We should be in the +'s got lots of work to get done when the snow goes.
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2017:
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1254 kcal
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Fat: 101.36g | Prot: 39.12g | Carb: 20.67g.
Breakfast: Lactantia Whipping Cream, Youngevity Beyond Osteo-Fx, Youngevity Supper Greens. Lunch: Boar's Head Fully Cooked Naturally Smoked Bacon. Dinner: Lactantia Whipping Cream, Cocoa Powder (Unsweetened), Lactantia Whipping Cream, Youngevity Beyond Osteo-Fx, Youngevity Fit Shake. Snacks/Other: Keto Caramel Bar. more...
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losing 1.0 lb a week
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 Comments
All right! You did it! are you going to try to go down further or just maintain where you're at?
06 Apr 17 by member: smprowett
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