Weigh In record (no journal entry) for 29 January 2012
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1719 kcal
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Fat: 68.04g | Prot: 81.58g | Carb: 191.54g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Right Bites Cheeze-It Snack Assortment, Milano Cookies - 100 Calorie Pouch, Lunchmakers Cracker Crunchers Turkey, G2 Glacier Freeze, Rice Krispies Treats Bars. Dinner: Diet Coke (Can), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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