Weigh In record (no journal entry) for 28 January 2012
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1109 kcal
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Fat: 26.00g | Prot: 34.80g | Carb: 187.73g.
Breakfast: 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, Fresh Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Fat Free Mayonnaise, Chunk Light Tuna in Water, 100% Whole Grain Whole Wheat Bread, multigrain crisps, Iced Gingerbread Holiday Cookies. Snacks/Other: Pears , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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