Weigh In record (no journal entry) for 29 January 2012
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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995 kcal
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Fat: 45.22g | Prot: 76.68g | Carb: 88.26g.
Breakfast: fat free creamer, Nonfat Plain Greek Yogurt, Light Multigrain English Muffin, Whipped Butter Salted, Coffee or Table Cream (Light), coffee. Lunch: broccoli, boca burger, broccoli and cheese stuffed chicken breast. Snacks/Other: pita chips, hummus, Peanut Butter. more...
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1908 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Kristy B Cook's weight history
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