Weigh In record (no journal entry) for 13 April 2017
|
268.1 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2017:
|
1382 kcal
|
Fat: 35.60g | Prot: 72.72g | Carb: 194.27g.
Breakfast: ISKA Клюква Протертая с Сахаром, Брест Литовск Сметана 10%, Брест Литовск Творог 0%, Дивинка Клетчатка Пшеничная с Черникой. Lunch: Коломенское Вафли Сливочные, Перловка Отварная, Суп Куриный с Вермишелью. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|