Weigh In record (no journal entry) for 12 April 2017
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187.2 lb
Lost so far: 41.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1050 kcal
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Fat: 46.82g | Prot: 53.26g | Carb: 106.11g.
Breakfast: Fresh & Easy Melon Medley, 365 Pineapple Chunks, Oatmeal, Milk (Nonfat). Lunch: Girard's Light Caesar Dressing, Sunny Select Classic Caesar Croutons, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Deli Style Lean Smoked Ham, Kroger Hearts of Romaine Lettuce. Dinner: 7-Eleven BLT Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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2844 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 0.6 lb a week
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