Weigh In record (no journal entry) for 12 April 2017
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135.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1391 kcal
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Fat: 83.16g | Prot: 73.50g | Carb: 87.70g.
Breakfast: Nonfat Dry Milk, Coffee. Lunch: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Beringer White Zinfandel, Tyson Foods Canned Chicken Breast in Water, Lowfat Cheddar or Colby Cheese, Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled). Snacks/Other: Brach's Maple Nut Goodies, World's Finest Chocolate Malted Milk Balls, Pure Heart Seedless Watermelon. more...
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2542 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 10 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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gaining 0.2 lb a week
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