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CHECKPOINT 6
25 Days on "Cut;" 2 Days on RFL
COMP 14.9% @ 207.2.0#; 30.9# Fat (UP 0.6# from Start)
WAIST = 35 7/8" (down 3/8")
Next Checkpoint (#6)
FRI 4/12
Compliance
KCAL 850/day vs. 720 target; macros perfect
LIFTS
SQUAT: 6 X 265# (4/12; 2 reps off PR, fasted)
PRESS: 5 X 115# (4/12; reset)
DEAD: 2 X 255# (4/10; pulled back)
CHIN: 10 X BW (4/10; reset)
Next 2 Days
WE: LIFT - 900K/150p/20c
TH: REST - 750K/150p/20c
Notes
better...
Diet Calendar Entry for 12 April 2017:
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2442 kcal
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Fat: 90.73g | Prot: 179.11g | Carb: 232.87g.
Breakfast: Yerba Prima Psyllium Whole Husks, Now Foods Whey Protein Isolate Unflavored. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Cooked Lentils, chicken, yogurt sauce, roti, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Bagel, Butter (Salted), Butter (Salted), Ritz Crackers - Fresh Stack, Granny Smith Apples. more...
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