Weigh In record (no journal entry) for 12 April 2017
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2406 kcal
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Fat: 74.72g | Prot: 180.84g | Carb: 254.59g.
Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Godfather's Pizza All Meat Combo Thin Crust Pizza (Medium). Dinner: Fage Total 0% Greek Yogurt, Lentil Soup. Snacks/Other: Franz Sugar Cookies, Kirkland Signature Organic Greek Yogurt, Almonds, Grapefruit, Albertsons Hard Boiled Egg Whites, Baby Carrots. more...
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3438 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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