Weigh In record (no journal entry) for 28 January 2012
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216.0 lb
Lost so far: 64.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1192 kcal
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Fat: 48.00g | Prot: 67.63g | Carb: 121.90g.
Breakfast: apple large, Protein Shake. Lunch: Chex Mix Traditional, ore ida fast food. Dinner: ground beef. more...
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steady weight
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dtndtt's weight history
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