dtndtt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 24th: 1634 * 109%
fat: 71.69g
|
protein: 81.18g
|
carbs: 165.92g
- -
Thu 23rd: 1955 * 130%
fat: 94.89g
|
protein: 53.83g
|
carbs: 222.20g
- -
Wed 22nd: 2602 * 173%
fat: 132.61g
|
protein: 108.19g
|
carbs: 250.22g
- -
Tue 21st: 1749 * 117%
fat: 83.72g
|
protein: 37.33g
|
carbs: 213.54g
- -
Mon 20th: 2339 * 156%
fat: 77.08g
|
protein: 126.76g
|
carbs: 233.80g
- -
Sun 19th: 2749 * 183%
fat: 122.34g
|
protein: 116.57g
|
carbs: 294.44g
- -
Sat 18th: 2160 * 144%
fat: 85.19g
|
protein: 70.81g
|
carbs: 278.41g
- -
Fri 17th: 1741 * 116%
fat: 67.19g
|
protein: 45.94g
|
carbs: 237.02g
- -
April 2020
Mon 20th: - - 3540* -
February 2019
March 2014
Mon 3rd: 1145 * 64%
fat: 29.87g
|
protein: 92.55g
|
carbs: 135.14g
- -
March 2013
Tue 26th: 803 * 67%
fat: 24.58g
|
protein: 18.84g
|
carbs: 133.38g
- -
February 2013
Sat 23rd: 99 * 8%
fat: 0.23g
|
protein: 1.87g
|
carbs: 22.93g
- -
January 2013
Thu 10th: 400 * 33%
fat: 3.00g
|
protein: 14.00g
|
carbs: 83.00g
- -
Wed 9th: 600 * 50%
fat: 3.00g
|
protein: 16.00g
|
carbs: 143.00g
- -
November 2012
Sat 3rd: 1619 * 135%
fat: 82.00g
|
protein: 46.41g
|
carbs: 180.32g
- -
October 2012
Mon 29th: 702 * 58%
fat: 29.20g
|
protein: 29.73g
|
carbs: 87.17g
- -
Thu 25th: 648 * 54%
fat: 4.21g
|
protein: 11.14g
|
carbs: 146.71g
- -
September 2012
Tue 11th: 688 * 57%
fat: 30.93g
|
protein: 16.51g
|
carbs: 91.04g
- -
August 2012
Fri 31st: 1190 * 99%
fat: 60.00g
|
protein: 17.00g
|
carbs: 153.50g
- -
Thu 30th: 280 * 23%
fat: 2.00g
|
protein: 26.00g
|
carbs: 60.00g
- -

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