dtndtt's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1188 kcal Fat: 28.57g | Prot: 131.35g | Carb: 95.74g.   Breakfast: Nacho Cheese Chips, apple large, Chex Mix Traditional, Protein Shake, Chicken Breast Tenderloins. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), tuna, mayo with olive oil, relish. more...
on diet dtndtt's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtndtt's weight history


dtndtt's Recent Activity

dtndtt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weight Entry at 125.4 lb.
jeannieselby supported ericsundin's Weight Entry.
Elisaidh supported emilygu's Journal Entry.
NORMNICE24 recorded a Weight Entry at 235.0 lb.
Ozman619 recorded a Journal Entry and a Weight Entry at 212.8 lb.
Varcity updated their Food Diary.
rickycarlson updated their Exercise Diary.
ericsundin recorded a Weight Entry at 174.2 lb.