dtndtt's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1188 kcal Fat: 28.57g | Prot: 131.35g | Carb: 95.74g.   Breakfast: Protein Shake, apple large, Nacho Cheese Chips, Chicken Breast Tenderloins, Chex Mix Traditional. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), mayo with olive oil, tuna, relish. more...
on diet dtndtt's own diet   losing 0.8 lb a week

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jomo59 recorded a Weigh In at 184.4 lb.
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jrmoser recorded a Weigh In at 197.2 lb.
LaraH1968 recorded a Weigh In at 133.0 lb.
Sanvito recorded a Weigh In at 143.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath replied to peggywomble's post - Newbie.
Precis updated their Food Diary.