dtndtt's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1188 kcal Fat: 28.57g | Prot: 131.35g | Carb: 95.74g.   Breakfast: Protein Shake, apple large, Nacho Cheese Chips, Chex Mix Traditional, Chicken Breast Tenderloins. Lunch: mayo with olive oil, tuna, relish, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
on diet dtndtt's own diet   losing 0.8 lb a week

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