Weigh In record (no journal entry) for 29 January 2012
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216.0 lb
Lost so far: 64.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1188 kcal
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Fat: 28.57g | Prot: 131.35g | Carb: 95.74g.
Breakfast: Chicken Breast Tenderloins, Protein Shake, Chex Mix Traditional, apple large, Nacho Cheese Chips. Lunch: relish, mayo with olive oil, tuna, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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steady weight
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dtndtt's weight history
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