Weigh In record (no journal entry) for 12 April 2017
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1248 kcal
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Fat: 43.26g | Prot: 104.60g | Carb: 115.59g.
Breakfast: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Shrimp Quinoa. Dinner: Fresh Direct Chicken Salad with Feta & Artichokes, Annie Chun's Chicken & Garlic Mini Wontons. Snacks/Other: Dole Banana Dippers. more...
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losing 0.8 lb a week
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