Weigh In record (no journal entry) for 05 April 2017
|
199.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
1856 kcal
|
Fat: 69.49g | Prot: 77.14g | Carb: 229.13g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Frappuccino Light (Grande). Lunch: Hidden Valley Light Ranch Salad Dressing, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Bananas, Butter Cake with Icing, Great Value Pepper Jack Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|