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FBG - 5.5
Yeah, I'm loving watching that curve come down on the weight chart, though every day before I step on the scale, I'm a bit scared thinking it's going to have not moved or worse, gone up.
I'm doing really well but next week I'm away on holiday and I really don't want to blow it all.
My plan is to stick to the diet as much as I can but allow myself two days where I eat out and allow myself a bit more calories and maybe one or two glasses of wine but still stick to the principles - low carb, no sugar.
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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846 kcal
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Fat: 61.36g | Prot: 53.48g | Carb: 22.89g.
Breakfast: Alpro Unsweetened Almond Milk, Egg, Tesco Everyday Value Unsmoked Streaky Bacon, Coffee. Lunch: Green Olives, Babybel Mini Orginal Cheese, Boiled Egg, GG Scandinavian Crispbread, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel). Dinner: Sour Cream, Asparagus, Roast Beef. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Alpro Unsweetened Almond Milk. more...
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losing 4.6 lb a week
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