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FBG - 5.7
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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894 kcal
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Fat: 60.16g | Prot: 53.68g | Carb: 31.93g.
Breakfast: Alpro Unsweetened Almond Milk, Egg, Tesco Everyday Value Unsmoked Streaky Bacon, Coffee. Lunch: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Halloumi Cheese, Butter, GG Scandinavian Crispbread. Dinner: Green Olives, Tesco Red Pepper, Co-Op Piccolo Tomatoes on the Vine, Onions, Co-op Courgette & Butternut Squash Juilenne, Tesco Butternut Squash, Tesco Lamb Steaks. Snacks/Other: Natural Low Carb Store Coconut Bar, Alpro Unsweetened Almond Milk. more...
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losing 4.6 lb a week
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