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Been on holiday for the last 10 days and found it hard to stick to the diet though I tried to most of the time. I did have 2 Indian meals - without rice and very wicked fish and chips.
So I gained 1 kilo which is not as bad as I feared. Back on track today.
FBG = 5.7
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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