luv_art's Journal, 28 January 2012

Today Steve challenged me to commit to recording all my exercise and food using this site. I am hoping this works since everything else seems to fall through. I pay for a gym membership, but it seems pointless if I am not using it. I have been to the gym, today being my 3rd day this month. I am bringing Katie with me because I am competitive and its more of a challenge to bring her along. This is also a great way to teach her healthier habits my mom never taught me. Today is the beginning of a new Holly!

Diet Calendar Entries for 28 January 2012:
1008 kcal Fat: 40.00g | Prot: 91.00g | Carb: 92.00g.   Breakfast: Special K Protein Plus Cereal. Dinner: Signature Sirloin with Garlic Herb Shrimp, Mozzarela sticks. more...
1984 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet luv_art's own diet  



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