Weigh In record (no journal entry) for 11 April 2017
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1618 kcal
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Fat: 54.87g | Prot: 169.61g | Carb: 109.71g.
Breakfast: Plátano, Espaguetis, Huevo Cocido. Lunch: Pechuga de Pollo, Espaguetis, Atún en Agua (Enlatado), Plátano, Clara de Huevo. Dinner: Plátano, Pechuga de Pollo. Snacks/Other: Frutos Secos, Pechuga de Pollo, Pechuga de Pollo. more...
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2322 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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